The Best Post Workout Wrap


 Michael and I have been training for a marathon for a couple of months now, so that means Saturday is our long run day! So we're always looking for a healthy easy lunch that we can eat after running.

We have our fingers crossed that one day Greenville will get a Black Bean Company! If you're ever in Charleston you simply must go to the Black Bean! They have the most amazing wraps that are absolutely perfect for a post workout lunch.

Since King Street is a little too far from the Swamp Rabbit, I've been making wraps inspired by BBC and let me tell you, they are delicious!

 

POST WORKOUT WRAP

Ingredients:

Chicken 
Bay Leaves 
Salt and Pepper
Wraps ( I like whole wheat, Wellness Wraps from Publix)
Jasmine Rice
Carrots
Lettuce
Tomato
Avocado 
Onion 
Jalapeno
Cheddar Cheese 
Avocado Ranch Dressing 

Directions:

Cook chicken on low in a crockpot for four hours with 2 bay leaves and salt and pepper. 

Chop all veggies and prepare the rice.

Heat wraps on a skillet just to warm. 

Assemble with chicken, rice, veggies, shredded cheese, and dressing to taste.


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